FAQ'S |
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Why do we need a partner?Having a teammate helps with accountability. You will work harder. You will be more consistent. You will get better results. How many times have you started a training program on your own and just quite after a while? Having a partner flat out helps keep you motivated and consistent.
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Do my partner and I need to be at the same fitness level?
Both you and your partner do NOT need to be at the same fitness level. We are looking for the partnership that can transform their body and lifestyle the most in 8 weeks.
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Do my partner and I need to attend camp/train at the same time?
No, attend camp or training at whatever time is convenient for each of you. There is no penalty for attending at different times. Though, working out together does add another level of accountability.
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What if I can't find a partner?
If you need help finding a partner you can either email me (and I’ll put you on the list) or you can check our EXL facebook page and look for the post that talks about “hooking” partners up for the challenge and you can pick your partner there.
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What kind of results can I expect?
That depends on how compliant you are. In years past we’ve had winners loose up to 30 lbs each. However, on average our challengers loose around 15 lbs or fat.
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How will the winners be determined?
Winners will be chosen based on change in measurements (tape, scale and percent body fat) as well as visible changes in the before and after pics. Accountability to nutrition, exercise and lifestyle goals will be tracked with the Wodify Rise app. A certain number of point will need to be accrued to be eligible for prizes. Contestants will also turn in a testimonial/essay of their experience during the challenge that will be factored in along with partner participation and attitude. A full list of rules can be found here.
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How do you measure body fat?
We use skin calipers. It is not the most accurate form of measurement, but it gives us the most consistent measurements and we can perform the test in the studio. For a more accurate measurement you can make an appointment at BYU or UVU to do the Bod Pod. I believe it costs about $15.
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What if if boot camp is too hard or I want more and personalized training?
We have other options other than boot camp including 1-to-1 and small group training. These smaller settings allows for more personalization as well as a larger exercise selection. It is ideal for those with specifics goals not addressed by boot camp. It is also ideal for those that aren’t fit enough for camp or unable to do camp do to a current or old injury. Because of the smaller more personal setting it is favored by those wanting more coaching and attention than found in boot camp. Reach out to Mat (801.623.6717) to discuss details and pricing.
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What is the 1-to-1 nutrition coaching?
This service is offered for both current and new member. In bi-weekly meetings you will work with one of our Precision Nutrition certified nutrition coaches (Aubrey, Mindy or Kim) specifically on your nutrition. You will not only be educated in proper nutrition, but you will be held specifically accountable on your nutrition goals. You will basically have a personal coach to assist you in transforming your nutrition. Even though we give all our clients the necessary nutrition tools to get the results they want, it’s the personalized attention in the nutrition coaching that offers specific accountability and education to ensure great results.
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Is it going to be Über competitive?
It is a competition, but EXL is not about degrading or judging. The environment is uplifting and you will be competing more against yourselves than anything. As far as how big the challenge is…we traditionally have between 15 and 30 teams. We do need a minimum of 10 teams to run the challenge. Those are some really good odds.
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What is the Wodify Rise app?
The Wodify Rise app is available for both iOS and Android smartphones. It’s used to track compliance to exercise, nutrition and lifestyle tasks. Points are awarded for compliance to each task. A certain number of points is required to be eligible for the grand prizes. In years past, we’ve used a private Facebook page to report and measure accountability which brought certain obstacles for those that didn’t have a Facebook account. We’ve now opted for the Rise app. Even if you have used the Rise app for previous challenges you will receive a specific link in an email to register to use the app for Fit 4 Photos Partner Challenge.
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What is the "no questions asked" 30-day money back guarantee?
It’s really simple. We like happy campers. If you’re not happy with the challenge with in the first 30 days, then our program is not a good fit for you. Just let me know and I’ll refund 100% of your money. No hard feelings.
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I'm nervous about joining the challenge. Can I try it out first?
Most people are nervous about starting such a program, it’s completely normal. Give me a call (Mat 801.836.7185) and I can get you set up for a free try-out to either boot camp or small group training so you can ‘try before you buy’. We also have our 30-day, no questions asked, money back guarantee to ease your mind on the financial end.
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What is the schedule for training?
Here’s the weekly schedule. The classes available for the challenge are the Personal Training Boot Camp sessions and Express Boot Camp.