EXL Fitness Boot Camp Olympics

If you have been looking for a great reason to get fit this summer, but need some accountability and coaching to get there we have the PERFECT program for you!

Over the course of 28 days, EXL Fitness is holding it’s first ever Boot Camp Olympics!

Our 28 Day Boot Camp Olympics training program will give you the world class training and testing to ensure that you are prepared to take on anything the summer throws at the end of 28 days!

During the BOOT CAMP OLYMPICS you will be tested on your initial fitness skills, then you will receive world-class training (boot camp or personal training) for 28 days and re-tested to see which team made the most improvement and which one performed supreme!

You will compete as teams of 3

All testing and training will be held at our gym in North Orem.  We are located on the northwest corner of 1600 North & State Street, right next to Costa Vida.

Boot Camp Olympics Entry Fees, Dates and Rules

Entry Fees

• $99- New EXL Clients includes sixteen (16) Boot Camp workouts (retails for $335…a savings of $226)
• $29- Current EXL Clients (FREE if you have 2 non-current EXL teammates)
• $49-Current EXL Clients that want to add one (1) extra workout a week to your current boot camp or personal training program

OR, if you prefer a Semi-Private Training setting

• $199-New EXL Client includes twelve (12) Semi-Private Personal Training sessions. (retails for $459…a savings of $260)
• $79-Current EXL Clients that want to add one (1) Semi-Private Personal Training session a week to your current boot camp or personal training program for the challenge.

Grand Prizes

• $300 to the best team with the best score at the end of the challenge
• $150 to the team with the most improved score at the end of the challenge
• $75 each to the best female and best male

First Testing Days

Saturday, July 18th , 9:30am-11:30am

Final Testing Days

Saturday, August 15th, 9:30am-11:30am

Events Include:  All events must be completed in 60 minutes

Push Up Challenge

Inverted Row Challenge

Plank Hold Challenge

Long Jump Challenge

Rear Foot Elevated Split Squat Challenge

Beep Test

Anyone can win! Pick your partner wisely.

Plus it’s guaranteed

30-day ‘no questions asked’ money back guarantee

Yup, if you’re not completely satisfied with the challenge.  I will give you a full refund.  There is absolutely no risk here.  We are that confident in our program.

Rules

• Regardless of the membership package that a person chooses, they will be eligible for all prizes.
• A Team must consist of THREE (3), At least ONE (1) MUST be a non-member (no obligation to join after).
• All Team members can be non-members.
• The beginning testing must take place on July 18th.  The final testing must take place on August 15th.
• All contestants are required to follow our training program at EXL Fitness.
• All contestants must complete the information and liability forms.
• All contestants are recommended to complete three (3) workouts per week at EXL Fitness.
• All contestants must participate in the pre and post testing!
• Rules for each event will be strictly enforced.
• A minimum of seven (7) teams must take part for the contest to take place. If seven (7) teams do not register a full refund will be given to each person.
• No refunds are given after the registration fee is paid, with the exception of not meeting minimum team requirements.
• All unused sessions, boot camp or personal training, expire August 15th, 2015.
• The Grand Prize remains the same even if teams exceed seven (7).
• We will be using a point system based off the best scores and records at EXL.  The best test time/distance/repetition number will be given a score of 1,000.  All contestants are then given a score based on their percentage of the top score for their sex.  For example, if the top long jump distance is 10 feet.  That individual will get 1,000 points.  A contestant with a distance of 9 feet will get a score of 900.  Overall winners will have the highest score and the most improved will have the greatest difference between the their initial score and final.  Team scores will be a combination of all 3 teammates’ scores (usually the best score in each event).  Each teammate has to contribute at least 1 score in the team total.  One team member can not have more than 3 scores in the total.

Boot Camp Olympics FAQ

Q. Why do we need teammates?  Why not individual?

A.  Having teammates helps with accountability.  You will work harder.  You will be more consistent.  You will get better results.  How many times have you started a training program on your own and just quite after a while?  Having partners flat out helps keep you motivated and consistent.

Q. Do my teammates and I need to be at the same fitness level?

A. You and your teammates do NOT need to be at the same fitness level. We are looking for the team that can perform the best as a team or improve the most.

Q. Do my teammates and I need to attend camp/train at the same time?

A. No, attend camp or training at whatever time is convenient for each of you. There is no penalty for attending at different times. Though, working out together does add another level of accountability.

Q. What if I can’t find a team?

A. If you need help finding a partner(s) you can either email me (and I’ll put you on the list) or you can check our EXL facebook page and look for the post that talks about “hooking” partners up for the challenge and you can pick your partner(s) there.

Q. What kind of results can I expect?

A. We have done challenges like this in the past with great success.  We get near 100% improvement with all contestants in all events.  Most clients can look forward to a 25-50% improvement on their scores in push-ups and inverted rows as well as the cardio challenge (beep test).  You will get more fit.  I guarantee it.

Q. How will the winners be determined?

A. We will be using a point system based off the best scores.  The best test time/distance/repetition number will be given a score of 1,000.  All contestants are then given a score based on their percentage of the top score for their sex.  For example, if the top long jump distance is 10 feet.  That individual will get 1,000 points.  A contestant with a distance of 9 feet will get a score of 900.  Overall winners will have the highest score and the most improved will have the greatest difference between the their initial score and final.  Team scores will be a combination of all 3 teammates’ scores (usually the best score in each event).  Each teammate has to contribute at least 1 score in the team total.  One team member can not have more than 3 scores in the total.

Q. What is the difference between boot camp and personal training?

A. Boot camp is a larger setting, up to 18 clients in a session. It’s for healthy adults wanting to raise metabolism, lose fat and get fit. Everyone in camp does the same workout. We offer different levels of each exercise so all fitness levels are challenged. Personal training is performed in a small group of no more than 5 clients. Clients have their own program designed around their specific goals and limitations. It is ideal for those with specifics goals not addressed by boot camp. It is also ideal for those that aren’t fit enough for camp or unable to do camp do to an injury. Because of the smaller more personal setting it is favored by those wanting more coaching and attention than found in boot camp.

Q. Is it going to be Über competitive?

A. It is a competition, but EXL is not about degrading or judging.  The environment is uplifting and you will be competing more against yourselves than anything.  As far as how big the challenge is…we traditionally have between 7 and 15 teams.  We do need a minimum of 7 teams to run the challenge.  If 2 teams get cash prizes you have some really good odds of winning.

Q. What is the “no questions asked” 30-day money back guarantee?

A. It’s really simple.  We like happy campers.  If you’re not happy with the challenge with in the first 30 days, then our program is not a good fit for you.  Just let me know and I’ll refund 100% of your money. No hard feelings.

Q.  What if I’m going to be out of time at some time during the 28 day challenge?

A.  You will not be penalized for missing training sessions.  You can train for all the events in the challenge with minimum equipment.  So training while on vacation or traveling is possible and effective.  We post travel and at home workouts on our EXL Fitness Facebook page every week.