Memorial Day Meltdown Accountability Challenge

Discover The “Secret” 28-Day Formula For Fat Loss, Endless Energy, Vibrant Health And A Fitness Level That Will Allow You To Do All The Summer Activities You Love.

EXL Fitness and Performance’s Proven Formula For Fat Loss And Improved Fitness
Gets You Results In Just 3 Short Workouts Each Week Without Starving Yourself Or Performing Endless Hours Of Useless Exercise!

New and Returning Clients Click Here To Register For ONLY $149!

Current Clients Click Here To Register For ONLY $49!

Mat "the trainer" Gover

From The Desk Of Mat Gover CSCS

Dear Friend, I need you to do something for me. Well, actually, I need you to do something for you. Locate your nearest calendar. Circle the last Monday in May. This year, it’s May 30th. Do you know what makes that day special? It’s Memorial Day, a special holiday to honor the men and women who died while serving our country. It’s a day of remembrance, a day to pay homage to the people who fought and died to defend the freedom that we hold so dear.

Americans celebrate Memorial Day in a diverse number of ways. There are those who visit memorials, and there are plenty of volunteers who place American flags on graves in national cemeteries. Many families and friends often celebrate with picnics and barbecues, while others simply take the day to relax.

Also, as I’m sure we are all aware, countless men and women of all ages flock to the nearest lake for boating or mountains for hiking and riding or other forms of recreating. Memorial Day is, after all, the unofficial beginning of the summer!

Now, please allow me to bring this back to you and why you marked this date on your calendar.
Every year in the spring, people come to us unhappy with their bodies and current fitness level.

They gained weight over the holidays or through the pandemic, and then in January when the New Year rolled in, they made a resolution to get in great shape.

Of course, by the end of January, they stop working out and eating better, and they end up with the same habits they’ve always had, except now they are 5-15 pounds heavier and even less active.

February and March fly by, and then they begin getting anxious and uncomfortable because the weather starts warming up and they either have to buy newer, bigger clothing and sit by the sidelines while others are out doing the activities they want to do OR, actually commit to a training program.

The deadline for getting in shape—you guessed it—is Memorial Day, the day I had you circle, when people kick off their summer adventures hiking, biking and boating in shorts, tank tops, and swimwear with friends and family. They don’t want to be embarrassed by their growing guts, thundering thighs and not being fit enough to do the fun summer activities yet again this year.

That is why they end up at EXL Fitness & Performance.

This year, knowing that we’re about to see a spike in training inquiries, we’ve put together a special 28-day program.

We have worked hard to figure out how to deliver those AMAZING results that you want without asking you to spend countless hours working out in the gym, staring at the wall on a treadmill, or worrying about your nutrition.

You need simple.

A simple workout schedule and nutrition plan that get you the results you want without asking you to give up time with your family or obsess over your workouts and food.

And, to up the motivation factor we're offering cash prizes for some incentive.

That is why we are unveiling our 28-Day Memorial Day Meltdown Accountability Challenge!

When you join our Memorial Day Meltdown, you will get the following:

3 Fast And Effective Personal Training Boot Camp Sessions Each Week That Maximize Fat Loss While Minimizing Time In The Gym
28-Day Fat Loss Formula Nutrition Plan To Speed Up Your Metabolism And Make Fat Loss Easy
Safe And Positive Community and Staff To Support You In Your Fitness Jouney
Your Very Own Personal Accountability Coach To Ensure Your Success
Wodify Rise App, A Fun, Intuitive, Custom Accountability App To Track Compliance To Lifestyle Tasks Necessary For Results
Cash Prizes To Increase The Incentive

For ONLY $149, as a new or returning client you will get amazing results in this program! Current clients pay ONLY $49

Here’s what our clients have had to say about us:

“EXL Fitness is amazing! I couldn’t have been more impressed with the gym, the trainers and the other people in the challenge.”
Chris Graham

“EXL has helped me get my life back. I feel so much better than I did just 2 months ago. I’m in the second year of a Master’s program and I still have enough time and energy to excel in my schooling and get my workouts in. Thanks EXL for helping me find joy in my life again.”
Joni Reynolds

“I’ve learned not only how important weight training is, but I’ve completely transformed my nutrition with the help of EXL. I’ve never felt more in tune with my body.”
Felicia Borchert

How does the "accountability challenge" work?

The Memorial Day Meltdown Accountability Challenge is NOT a fitness challenge rewarding the fittest person doing the most workouts. Nor is it a weight loss challenge benefitting those that can starve the most.

It is an accountability challenge where all you have to do is report your compliance to the 3 weekly goals (nutrition, exercise, mindset), as well as other healthy lifestyle tasks done daily. You will earn points according to your level of compliance. All of this will be reported on our custom app, Wodify Rise.

Everyday you will be asked if you completed the daily tasks for the day (eg. sleep 7.5+ hrs, review your goals). And, at the end of the week you will be asked to grade yourself on your compliance to the 3 weekly goals.

Through the app you can download nutrition resources including meal plans and recipes.

There is a food journal component where you will be asked to take pics of your food on certain days for points and others will be able to see your food entries and give you encouragement and support.

Through the app you will also see a leaderboard of the top 10 points leaders. This will be encouraging for those that are competitive.

But, you don't have to be on the leaderboard to win.

All challengers accruing 75% or more of the total points will be put into a drawing for the cash prizes.

And, here is the kicker...you set your own weekly goals (nutrition, exercise, mindset). And we encourage you to set easily attainable goals. We want you to be at least 90% confident that you can attain the goals. And, everyone will be different.

For example, you may not have worked out consistently for a few years and don't feel comfortable doing 3 EXL workouts a week. But, you know you can do two EXL workouts and fit in a 20 min walk at lunch once a week.

Others, who may feel more confident diving into 3 EXL workouts and two thirty minutes pickleball sessions a week.

The same idea with the nutrition and mindset goals.

You set your own goals, that you feel confident in setting. If you need help setting goals, we're here to help.

That way you will have a better chance of accomplishing your goals and being successful at the end of each week. You can keep the same goals from week to week. Or, you can change it up.

Is this program right for you?

This Memorial Day Meltdown program is a perfect fit for those who love a team training atmosphere where they get the community and social support that is crucial to getting amazing results. This program is designed to move at a fast pace and is based on our metabolic training philosophy.

Our fitness professionals run an interval-type program that uses a system of results-proven, circuit-style workouts to get you the results you want.

BUT, this isn’t like your typical group training, boot camp, or mass-exercise program. We plan and program our workouts specifically to ensure that you are getting the results you want, and we provide you with individual coaching in the group environment so that you are doing the workout that YOU need!

This is unlike any group training you have ever done!

Register for the Memorial Day Meltdown today!

New and Returning Clients Click Here To Register For ONLY $149!

Current Clients Click Here To Register For ONLY $49!

What about my diet?

Our training programs are designed to get you results fast. We cut out all the fluff so that we get you moving your best, feeling your best, and looking your best without the frustration of boring cardio and unrealistic expectations of time you have to spend in the gym.

In just 3 workouts per week, you can get amazing results!

Let’s face it: You will never get the results you want from your workouts if you aren’t eating right.
One of my favorite mantras is that you can’t out-train a bad diet.

And it is true! You will never do enough strength training, cardio, or circuits to get the results you want if you aren’t eating right.

That brings up another issue!

What IS the right diet?

Low carb, low fat, Paleo, Mediterranean…

There are tens of thousands of diet and nutrition books out there and thousands additional online resources, and most of them seem to contradict one another.

That is why we have worked hard to break down nutrition to a few simple steps that get you the results you want without having to fret over calories, carbs, and more.

Using our simple template system, you can create any supportive fat loss meal or snack without worrying about counting calories!

In our 28-Day Fat Loss Formula Nutrition Plan, you will learn exactly what and when to eat to get amazing results without stressing over the details!

“EXL Boot Camp has helped me become stronger and more confident. I’ve never been more fit. Having a skilled trainer and a motivating, friendly environment makes all the difference.”
Megan Inouye

“…my strength, energy and stamina have increased much faster than any other fitness program I’ve tried. It feels like a team environment to where we all push each other to be better.”
Kevon Inouye

“When I lost weight in the past I was doing the nutrition part all wrong and now, thanks to EXL, I’m doing it right.”
Andrea Blatter

New and returning clients can sign up for the Memorial Day Meltdown for JUST $149 today! Current client pay ONLY $49!

If you are anything like the thousands of other people we have helped at EXL Fitness & Performance, then at one time you have done a program that sounds just like this.

You get a 28-day workout and meal plan, and then you follow it to some success.

One of two things usually happens.
1) You lose interest or are frustrated with your results halfway through and quit
OR
2) You finish the plan and then go right back to what you were doing before and gain your weight back.

That is where our program is different from all the rest!

We provide you with the coaching and accountability to ensure you aren’t frustrated with a lack of results, to keep you motivated for the entire challenge, and to give you some guidance on how to keep those amazing results you worked so hard for through the challenge.

We aren’t in the business of getting people results for just 28-days! We want you to have long-lasting results.

You will be assigned a personal accountability coach who will provide you with unlimited email coaching and support to help you get the results you want! If you need check-ins, have questions, or want a bit of motivation, all you have to do is email your coach and they will be there to support you.

Not only do you get your coach, but you also get the support of the entire EXL community that is doing the challenge. You will quickly learn that you aren’t the only one battling with cravings, feeling overwhelmed, or getting caught in situations that force you to make tough decisions when it comes to food.

The Wodify Rise app has been a game changer in our challenges here at EXL Fitness. It is fun to use and it gives another level of accountability that is visual and motivating.

You will get to share your struggles and your wins and lean on others for support. You will even have the advantage of getting advice from veterans of our other challenges who share their tips for success!

This is the piece of the fat loss puzzle that most programs are missing, and it is the reason that we can GUARANTEE YOUR RESULTS!

Stay Fit,