Let's Get Started...
Set Your Goal
I'm a big fan of clearly defining your goal. Otherwise, unclear goals get unclear results. What's your goal(s) for the challenge? Is it primarily weight loss? Do you want to gain strength and endurance? Do you want to get more lean and defined? Do you want to improve your marathon/triathlon time? Maybe, you just want to master some new exercise or nutrition habits. Whatever your goal is, be sure you know exactly what you want from this challenge.
Choose Your Membership Option
You have three options to choose from, boot camp, small group training, nutrition or a combination of the three. You can call me anytime (801-623-6717) for a FREE consultation to help choose which option is best for you.
Register & Get A Partner
After you've set your goals and clicked the Get Started Now button to choose your membership, it's time to officially register and find your partner for the Challenge. If you cannot find a partner, we have a waiting list that you can be added to and we will team you up with someone that needs a partner too. However, the partnership accountability always works best when you know your workout partner.
- Wed, Jan 24th
- 11:59 PM
Kick Off Meeting w Photos and Measurements
- Thurs, Jan 25th
- 7:30-9:00 PM
Start Date Training Begins
- Mon, Jan 29th
Half Way Measurements
- Thurs, Feb 22nd
- 7:30 PM
Final Photos and Measurements
- Sat, Mar 24th
- 10 AM-12 PM
From the desk of Mat Gover Owner of EXL Fitness & Performance BS, CSCS Think back to the last time you went on a diet or started an exercise program with the goal of losing some weight. You tortured yourself by restricting your calories and spending countless, boring hours on the treadmill. You hated every minute of it, and even worse, you probably didn’t get the results you were looking for—that lean, sexy body! We have all been there, struggling to reach our fitness goals. We’ve all tried to find the next diet secret to help us lose that last 20 lbs, the new workout routine that burns fat off all those stubborn areas, or the diet pill that will miraculously burn fat while you sleep. We have also seen those people who seem to have no problem getting in great shape. Somehow they know all the secrets, right? They only exercise a few times a week, never seem to have to eat rabbit food to get lean, and they always have great energy. What do they know that you don’t? Well, today we are going to share that secret with you! They either are one of the few who are blessed with great genetics, or they have figured out that you don’t have to starve yourself and exercise for hours to get great results. In fact, if you do either of those things, you are probably hurting your chances of having that lean, sexy body that you have always wanted more than you are helping them. The great news is…
Here are our winners and a few of our participants from last year's challenge.
They learned the secret!!
All our challengers are winners. Here are some more from previous years that may not have taken home cash, but they took home better fitness habits and better physiques.
“EXL gave me the tools to create and obtain goals. They taught me a new healthy lifestyle including exercise and nutrition habits”
~ Jeremy Hawley, 2016 Fit 4 Photos winner (lost 30 pounds)
"This challenge provided the opportunity to see what my body and mind could do. I couldn't be more pleased with the results."
"EXL Fitness is the whole package, the focus isn't just on physique. The trainers are earnest and energized. They focus on 'how you feel', and have the knowledge and expertise in nutrition and the 'know how' to build your body to be your best friend."
"In just 2 months, I learned a sustainable lifestyle that will get me the body I want."
PLUS, We’re Offering $1500 in Cash Prizes to Lose Fat
Win $1,000 Cash
That’s right! You can get amazing results just like the hundreds of other clients who have taken part in our challenges AND have the chance to win $1000 CASH!
Win A Photo Shoot
Get a professional “after picture” and portrait sitting with Trina Harris Photography.
Win A Makeover
Get your hair cut and styled